Balance

Too much of one thing (even biscuits!) isn’t good foranyone. But how on earth do we lead a ‘balanced life’? This week we discuss what’s tricky about the concept ofbalance in the first place, a life ‘see-saw’, and how we can create a semblance of balance (rather than a perfect equilibrium). We also pick apart the term ‘work-life balance’ and replace it with a life smoothie! Today’s question for you to mull over and which we alsoanswer in the episode:  "What does balance look like for you right now? Isan adjustment needed for that to be achievable?” Resourceshttps://www.kbmindfulcoaching.com/post/is-it-possible-to-have-balance https://www.kbmindfulcoaching.com/post/how-do-i-balance-everythingFind us here: Kathryn: www.kbmindfulcoaching.com  Kirsty: www.coachingbykirsty.co.uk And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/