Balance in Relationship with Self & Others

from Help for Loving Relationships · host Shane Adamson

Send us Fan MailThere are 4 key components to creating balance in relationships, that equilibrium between autonomy and closeness that feels good to both partners, according to psychotherapist David Schnarch:A flexible, solid selfA quiet mind & calm heart (emotional regulation)Grounded response (avoid reactivity, seek first to understand the other)Meaningful endurance (tolerating discomfort for growth)Shane explains Dr. Schnarch’s research in this 30-minute podcast, and here is the article that inspired today’s episode.

What this episode covers

Send us Fan Mail There are 4 key components to creating balance in relationships, that equilibrium between autonomy and closeness that feels good to both partners, according to psychotherapist David Schnarch: A flexible, solid selfA quiet mind & calm heart (emotional regulation)Grounded response (avoid reactivity, seek first to understand the other)Meaningful endurance (tolerating discomfort for growth)Shane explains Dr. Schnarch’s research in this 30-minute podcast, and here is the artic...

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Balance in Relationship with Self & Others

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This episode is 30 minutes long.

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This episode was published on February 25, 2025.

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