Barefoot Training, Split Squats & Crossfit

from The Chris Knott Podcast · host chris knott

Topic of the week: Barefoot training, foot mechanics and what to wear when training***Tip of the week: Integrating remedial work into compound lifting***Discussion of the week: What assistance work to do if you do Crossfit

What this episode covers

Topic of the week: Barefoot training, foot mechanics and what to wear when training *** Tip of the week: Integrating remedial work into compound lifting *** Discussion of the week: What assistance work to do if you do Crossfit

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Barefoot Training, Split Squats & Crossfit

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How long is this episode of The Chris Knott Podcast?

This episode is 42 minutes long.

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This episode was published on March 11, 2021.

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