Basic Flow: bewusste Bewegung | 34 min

from OM AIR YOGA · host Gissi

Zwischen Halten und Fließen: In dieser Sequenz fließt du durch den Sonnengruß, hälst stehende Asanas, dehnst und stärkst deinen ganzen Körper. Level: Medium Dich erwartet u.a: Reverse Warrior | Krieger 2 | Trikonasana | Baum | Sphinx | Brücke Viel Spaß beim Bewegen! __ Om Air Yoga ist ein Projekt von Gissi Winkler. Instagram: https://www.instagram.com/om.air.yoga/

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This episode is 34 minutes long.

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This episode was published on May 11, 2025.

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