BASIC is BEST BMB # 34

from The BIG MESSY BUN Podcast · host Katey Armstrong

Coach Kate is here to support you in developing the fundamental habits necessary for consistency. With over 35 years of experience, she's well-equipped to help you cut through the noise and achieve your goals. She will EMPOWER, EDUKATE & ENERGIZE you to take the first step!!! Here are her top 6 HABITS: MOVEMENT HYDRATION FOOD LESS SCREEN TIME SLEEP Y’all GOTTA LAUGH She is wildly passionate about helping YOU create a healthy relationship with YOURSELF & YOUR HABITS!!! Can ya help COACH KATE out?? 🤔 FOLLOW THIS SHOW, SHARE THIS SHOW & Drop a comment!!! Thank you from the team at the BIG MESSY BUN studios!!!!

What this episode covers

Coach Kate is here to support you in developing the fundamental habits necessary for consistency. With over 35 years of experience, she’s well-equipped to help you cut through the noise and achieve your goals. She will EMPOWER, EDUKATE & ENERGIZE you to take the first step!!! Here are her top 6 HABITS: MOVEMENT HYDRATION FOOD LESS SCREEN TIME SLEEP Y’all GOTTA LAUGH She is wildly passionate about helping YOU create a healthy relationship with YOURSELF & YOUR HABITS!!! Can ya help COACH KATE out?? 🤔 FOLLOW THIS SHOW, SHARE THIS SHOW & Drop a comment!!! Thank you from the team at the BIG MESSY BUN studios!!!!

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BASIC is BEST BMB # 34

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This episode is 25 minutes long.

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This episode was published on August 6, 2025.

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