Basics of Nutrition: Calories

from The Perfect Fit · host Craig Richards

Part 1 of 6 of the "Basics of Nutrition" series is all about calories. Craig and Ben discuss what calories are, how we burn calories, and much more!  Craig Richards  Website: https://www.craigrichardspersonaltraining.com/  LinkedIn: https://www.linkedin.com/in/craig-richardspt  Instagram: @craigrichardspt  Ben Cure  Website: https://www.curefitnesstraining.com/  Instagram: @coachcure  TikTok: @curefitness

What this episode covers

Part 1 of 6 of the "Basics of Nutrition" series is all about calories. Craig and Ben discuss what calories are, how we burn calories, and much more! Craig Richards Website: https://www.craigrichardspersonaltraining.com/ LinkedIn: https://www.linkedin.com/in/craig-richardspt Instagram: @craigrichardspt Ben Cure Website: https://www.curefitnesstraining.com/ Instagram: @coachcure TikTok: @curefitness

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Basics of Nutrition: Calories

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This episode was published on February 15, 2023.

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