Be kind to yourself

from Your Morning Mantra · host Podshape

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive.See omnystudio.com/listener for privacy information.

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Be kind to yourself

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This episode is 2 minutes long.

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This episode was published on January 4, 2023.

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