Be Present

In this episode, Natasha discusses the importance of mindfulness and being present in the moment. She shares her personal experiences with anxiety and how she has been working on practicing mindfulness to reduce anxiety and improve her mental health. Natasha emphasizes the need to observe and change negative thoughts, relax and connect with your body, and create perspective to focus on the bigger picture. She also highlights the importance of self-care and encourages listeners to prioritize their well-being. The Whole Mother Blog: https://www.thewholemother.com/the-power-of-mindfulness-in-motherhood/ Events By Kanei https://eventsbykanei.com/