Be Still and Listen
Episode 15 of the Horse Hippie’s Morning Mantras podcast, hosted by Horse Hippie, titled "Be Still and Listen" was published on October 15, 2020 and runs 0 minutes.
October 15, 2020 ·0m · Horse Hippie’s Morning Mantras
Summary
Morning Mantra: "Solutions don't come from pushing, they come from pausing." Sometimes when we worry too much we actually prevent ourselves from solving the problem. Instead of spending the day obsessively thinking, then all night awake thinking some more, try spending some time in quiet reflection. Find a place where you won't be interrupted. Then focus on your breath. If you see that worry has come into your thoughts, watch it float away like a cloud on your next exhale...
Episode Description
Morning Mantra: "Solutions don't come from pushing, they come from pausing."
Sometimes when we worry too much we actually prevent ourselves from solving the problem.
Instead of spending the day obsessively thinking, then all night awake thinking some more, try spending some time in quiet reflection.
Find a place where you won't be interrupted. Then focus on your breath. If you see that worry has come into your thoughts, watch it float away like a cloud on your next exhale.
Be still and listen. The answers will come when your mind isn't too busy to hear them. The quieter you become, the more you are able to hear.
#BeStillAndListen #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes
Quote: Gabby Bernstein and Rumi
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