Be the Good episode artwork

EPISODE · Jun 12, 2026 · 3 MIN

Be the Good

from The Friday ReFresh · host Ben and Travis

Help Ben meet his St. Jude fundraising goal of $4000 here: https://fundraising.stjude.org/site/TR/Heroes/SJMMW?pg=personal&px=5816464&fr_id=164588 A week like this week always seems to put things in perspective for me. I’ve spent the last week working in a town called Munford. Most of you have probably never heard of Munford, Alabama. It’s a fairly small dot on the map and on your GPS you have to zoom in a little to get it to show up. It’s not far from Oxford which more of you might know simply because of the interstate between Birmingham and Atlanta. Munford lies between Oxford and Talladega which I’m sure even more have heard of simply because of racing. And yes I said Talla-dig-ah and not Talla-day-ga because I learned that’s how the locals say it. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H., Scott B. This podcast is hosted by ZenCast.fm

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Be the Good

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This episode is 3 minutes long.

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This episode was published on June 12, 2026.

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Help Ben meet his St. Jude fundraising goal of $4000 here: https://fundraising.stjude.org/site/TR/Heroes/SJMMW?pg=personal&px=5816464&fr_id=164588 A week like this week always seems to put things in perspective for me. I’ve spent the last week...

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