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Be your own bestie, bestie

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Summary

They say check on your strong friend, but what if it's you? Check in on yourself, bestie. You're likely too hard on yourself - treat yourself to some self compassion and try speaking to yourself like you would to a friend. Gentle. Loving. Silly. Kind. Oh, and maybe bring candy.  --- Support this podcast: https://podcasters.spotify.com/pod/show/affsandlaughs/support

First published

10/04/2021

Genres

education

Duration

13 minutes

Parent Podcast

Affs & Laughs

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Episode Description

They say check on your strong friend, but what if it's you? Check in on yourself, bestie. You're likely too hard on yourself - treat yourself to some self compassion and try speaking to yourself like you would to a friend. Gentle. Loving. Silly. Kind. Oh, and maybe bring candy. 

--- Support this podcast: https://podcasters.spotify.com/pod/show/affsandlaughs/support

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