Beat festive burnout with smart nutrition

An episode of the Sunrise podcast, hosted by LiSTNR, titled "Beat festive burnout with smart nutrition" was published on December 8, 2025 and runs 4 minutes.

December 8, 2025 ·4m · Sunrise

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Episode Description

Nutritionist Sarah Di Lorenzo provides strategies to combat festive burnout through targeted nutrition, focusing on protein-rich foods, complex carbohydrates, and magnesium sources. She emphasises maintaining energy levels and mental clarity during the holiday season while still allowing complete indulgence on Christmas Day. Key recommendations include incorporating eggs, Greek yoghurt, nuts, leafy greens, and whole grains throughout the day to support neurotransmitters, immunity, and digestive health.

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