Beating SAD: Vitamin D, Vibration, and a New Wellness Paradigm (Ep. 172)

In this live episode from Eagle Pass, I welcomed co-host and Ezra Healing founder, Svetlana Rilkoff, for a timely, high-energy conversation on mental wellness as we head into fall and the risk of seasonal affective disorder (SAD). We dug into practical, non-pharma strategies to elevate mood and resilience, including daily vitamin D with K2, sunlight habits, and supportive modalities like binaural meditation audio, red light, oxygen therapy, and select wellness patches (glutathione, X39 for energy/stem cells, and IceWave for pain).Svetlana shared a powerful personal update about her 14-year-old son’s “awakening” and how human connection, holding space, and faith over fear can transform our mental health. We explored the Map of Consciousness as a tool for raising vibration—from grief and fear up to joy, peace, and enlightenment—and the importance of community, self-love, and simple posture/spinal care habits. We also touched on Ezra Healing’s forthcoming clinics, cardiac health initiatives, and how listeners can get personalized, free consultations to build their own wellness plan.  Watch LIVE tonight at 7PM CT Rumble.com/JoeRooz YouTube.com/@JoeRooz FOLLOW US ON:X: https://x.com/joeroozFacebook: https://facebook.com/joeroozshowTwitch TV: https://twitch.tv/joeroozInstagram: https://instagram.com/notjoeroozTikTok: https://tiktok.com/joe.roozMinds: https://minds.com/joeroozGETTR: https://gettr.com/joeroozSpecial thanks to:Executive Producer Wayne RankinExecutive Producer Rosanna RankinExecutive Producer Carolina JimenezExecutive Producer Angela WetuskiExecutive Producer John SeeleyWant to be a guest on The Joe Rooz Show?Send Joe a message on #PodMatch: https://www.podmatch.com/member/joeCheck out our partners:Podhome.fmCreative EdgeMusic: https://youtube.com/@pogo️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/5724294587940864(00:04:12) Live from Eagle Pass: Kicking off the Joe Ruse Show(00:05:21) Recap: Jason Frey and "National Divorce"(00:06:25) Housekeeping: Website, contact, support options(00:09:40) Welcoming co-host Svetlana Rylkov of Ezra Healing(00:10:15) Season shift and mental wellness: Intro to SAD(00:11:10) Inside Ezra’s new clinic: Human connection and modalities(00:15:17) Cardiac cleanses and preventive diagnostics(00:15:21) Vitamin D strategy for fall: dosing, K2, sleep, mood(00:21:37) A mother’s joy: Svetlana’s son’s "awakening"(00:31:53) Faith, family, and holding space through disagreements(00:35:48) Tools that helped: Glutathione, X39, and pain patches(00:42:55) Rethinking pain relief: Patches vs. pills(00:45:25) Beating Seasonal Affective Disorder: plan and habits(00:49:05) The Map of Consciousness: raising your vibration(00:53:58) Meditation, faith, and brain "medicine"(00:56:00) Ezra’s free consults, baby wellness, and shipping(01:01:03) Team building, Telegram, and upcoming topics(01:04:47) Final tips: posture, hanging, staying tall(01:05:47) Wrap-up and production credits(01:09:40) Sign-off: calls to action and goodnight - Joe "Rooz" Russiello - Marisa Lee - Wayne Rankin - Rosanna Rankin - Angela Wetuski - Carolina Jimenez - Svetlana Rilkoffhttps://www.joerooz.com/supporthttps://www.joerooz.com