EPISODE · Jun 14, 2017 · 15 MIN
Beauty Secrets Vol. 2: 'Nothing Tastes as Good as Skinny Feels'
from Naked Beauty
When did dieting become so controversial? We're encouraged to eat whole foods, ignore the scale, and focus on health – but some people (i.e. me) still want to lose weight sometimes. The weight-loss landscape is cluttered with paleo hacks and detox teas, but I'm going to talk about what actually works. I have 5 simple tips for short-term weight-loss that anyone can do.From intermittent fasting to swapping time at the gym for meal-prep, these tactics have never let me down. Products/Apps Mentioned: Zero, fasting app: http://apple.co/2iALpso David's Tea, Forever Nuts: http://bit.ly/2tmtGKK Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
When did dieting become so controversial? We're encouraged to eat whole foods, ignore the scale, and focus on health – but some people (i.e. me) still want to lose weight sometimes. The weight-loss landscape is cluttered with paleo hacks and detox teas, but I'm going to talk about what actually works. I have 5 simple tips for short-term weight-loss that anyone can do.From intermittent fasting to swapping time at the gym for meal-prep, these tactics have never let me down. Products/Apps Mentioned: Zero, fasting app: http://apple.co/2iALpso David's Tea, Forever Nuts: http://bit.ly/2tmtGKK Hosted on Acast. See acast.com/privacy for more information.
NOW PLAYING
Beauty Secrets Vol. 2: 'Nothing Tastes as Good as Skinny Feels'
No transcript for this episode yet
Similar Episodes
No similar episodes found.