EPISODE · Sep 28, 2009 · 1H 7M
Becoming Aware of Core: A Psoas & Breath Exploration
Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core.
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Becoming Aware of Core: A Psoas & Breath Exploration
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How long is this episode of Core Awareness Podcasts?
This episode is 1 hour and 7 minutes long.
When was this Core Awareness Podcasts episode published?
This episode was published on September 28, 2009.
What is this episode about?
Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the...
Can I download this Core Awareness Podcasts episode?
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