Becoming Fat Adaptive

Vinnie Tortorich and Anna Vocino cohost today's Monday episode of the Angriest Trainer podcast where they talk podcasting, PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli PODCASTING AND VOICEOVERS Vinnie used to have big issues with losing and straining his voice on podcasts NSNG can stop post nasal drip, good for podcasting and voice overs! SILVER STATE'S 508 People had to quit early due to exhaustion Zone two training important for this type of thing Vinnie and Andy had trouble finding good food on the way back from Reno THIS WEEK'S AMAZON WINNER Bugra Balaban bought things like protein He has lost hundreds of pounds from NSNG! Submit what you bought through Vinnie's Amazon link Win a shirt or a hat or something FAT ADAPTIVE Does sugar-love ruin this? Fat adaptive means your body burns fat for energy To become fat adaptive Stay away from complex carbs Let carbs come from veggies and fruit Protein is good! This is not ketosis You do not use up the excess glycogen in our system We need a certain amount of glycogen in our system but it is so easy to be reached Veggies and fruit will allow one to reach this Ketones change those triglyceride chains and burn the fat This only works if you aren't eating too much fat and no carbs Stops using processed foods as energy and has to go to stores