Becoming Healthy: Rest, Regulation and The Power of Slowing Down

In this episode of The Red Lipstick Podcast, Coach D discusses the critical role of rest and regulation in women's health. She emphasizes that many women live in a constant state of survival, which negatively impacts their nervous system and overall well-being. The conversation explores the signs of a dysregulated nervous system, the importance of setting boundaries, and practical daily practices for achieving regulation. Coach D encourages women to embrace rest as a means of healing and to understand that health is built through compassion and care, not force.