EPISODE · Dec 30, 2025 · 19 MIN
Becoming New: The Truth About Change and Transformation
from The Golden Spark Podcast with Stacy Goldstein · host Stacy Goldstein
As January 1 looms in the very near future, everyone is talking about change and transformation. Let's talk about why change feels so difficult, the brain's preference for familiarity, and how both scripture and science support the idea of transformation as a gradual process. We'll also touch on the significance of identity in driving long-term change and the spiritual and scientific perspectives on rest and mindfulness. Key Scriptures: Romans 12:2 — “Be transformed by the renewing of your mind.” 2 Corinthians 5:17 — “If anyone is in Christ, he is a new creation.” Philippians 1:6 — “He who began a good work in you will carry it on to completion.” Scientific References: Lally, P. et al. (University College London, 2009). Habit Formation Study — average 66 days to form a new habit. Fogg, B. J. (Stanford University). Tiny Habits Research — small consistent actions create sustainable change. Doidge, N. (2007). The Brain That Changes Itself — foundational work on neuroplasticity. Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: https://898c-hello.systeme.io/ad479176 Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! https://www.stacy-goldstein.com/learnmore Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: https://www.instagram.com/stacy_simplified/ https://www.facebook.com/peaceinmotherhood https://www.pinterest.com/stacygoldsteincoaching/
What this episode covers
As January 1 looms in the very near future, everyone is talking about change and transformation. Let's talk about why change feels so difficult, the brain's preference for familiarity, and how both scripture and science support the idea of transformation as a gradual process. We'll also touch on the significance of identity in driving long-term change and the spiritual and scientific perspectives on rest and mindfulness. Key Scriptures: Romans 12:2 — “Be transformed by the renewing of your mind.” 2 Corinthians 5:17 — “If anyone is in Christ, he is a new creation.” Philippians 1:6 — “He who began a good work in you will carry it on to completion.” Scientific References: Lally, P. et al. (University College London, 2009). Habit Formation Study — average 66 days to form a new habit. Fogg, B. J. (Stanford University). Tiny Habits Research — small consistent actions create sustainable change. Doidge, N. (2007). The Brain That Changes Itself — foundational work on neuroplasticity. Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: https://898c-hello.systeme.io/ad479176 Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! https://www.stacy-goldstein.com/learnmore Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: https://www.instagram.com/stacy_simplified/ https://www.facebook.com/peaceinmotherhood https://www.pinterest.com/stacygoldsteincoaching/
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Becoming New: The Truth About Change and Transformation
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