Becoming the Mindful Cook - a journey of self-discovery with Josie Buck

Today, I’m talking to Josie Buck – The Mindful Cook.  Josie is a food and eating psychology coach, providing online courses and residential retreats, teaching people to harness the power of nourishing nutrition and emotional wellbeing.  However, it hasn’t always been this way. For many years, Josie was stuck in a pattern of constant dieting, negative body image and low self-esteem.  A life-changing retreat pivoted Josie’s life in a new direction. Not only did this bring about personal change but career transformation too. Josie openly shares her story and how she maintains peace with food and her body today. I hope you enjoy. Where to find Josie: - https://www.themindfulcook.co.uk/ Facebook: https://www.facebook.com/themindfulcook/ IG: https://www.instagram.com/themindfulcook.co.uk/ Courses: Overcome Emotional eating: https://themindfulcook.mykajabi.com/OvercomeEmotionalEating Nutritionally Balanced Dinners Made Simple: https://themindfulcook.mykajabi.com/NutritionallyBalancedDinnersMadeSimple