EPISODE · Jun 4, 2026 · 1H 1M
Becoming the Person You Keep Promising to Be
from Between You and Me · host Grace Becker and Alexa Sayler
In this episode, Lex & Grace dive deep into the messy, fascinating world of routines, habits, motivation, and the ever‑misunderstood concept of discipline.We get real about the common struggles we all face, the burnout, the guilt, and the pressure to be perfect. We share our own personal challenges with building routines, what techniques actually help to be consistent, and we talk about what discipline is & is not. If you’ve ever felt stuck, unmotivated, or frustrated with your own routines, this conversation will feel like a deep breath and a reset button.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- [email protected]Watch and listen on YouTube, Apple Podcasts, and Spotify
What this episode covers
In this episode, Lex & Grace dive deep into the messy, fascinating world of routines, habits, motivation, and the ever‑misunderstood concept of discipline.We get real about the common struggles we all face, the burnout, the guilt, and the pressure to be perfect. We share our own personal challenges with building routines, what techniques actually help to be consistent, and we talk about what discipline is & is not. If you’ve ever felt stuck, unmotivated, or frustrated with your own routines, this conversation will feel like a deep breath and a reset button.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- [email protected]Watch and listen on YouTube, Apple Podcasts, and Spotify
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Becoming the Person You Keep Promising to Be
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