Bedtime: Yoga vorm Schlafengehen (inkl. Atemübung)

What this episode covers

Loslassen und entspannen: Ruhige, langsame Bewegungen bereiten deinen Körper auf einen erholsamen Schlaf vor. Level: Alle Dich erwartet u.a: Nadi Shodhana | Katze-Kuh | Schmetterling | Kind | Twist | unterstützter Schulterstand Viel Spaß beim Bewegen! __ Om Air Yoga ist ein Projekt von Gissi Winkler. Instagram: https://www.instagram.com/om.air.yoga/

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How long is this episode of OM AIR YOGA?

This episode is 22 minutes long.

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This episode was published on April 27, 2025.

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