Before you listen — A voice to help you sleep

from Every night I grow — One voice to fall back into yourself · host Christopher

This podcast offers guided self-hypnosis sessions.Not meditation. Not a class. Just a voice… to soften the weight of the day.In this short introduction, I’ll gently explain:– how to listen, with no pressure,– why the body, the breath, and your inner imagery guide every session,– and how, sometimes, listening for a few nights in a row is what makes it start to work.Just sit or lie down. Breathe. Let it unfold.Every night, you can grow.Even if nothing seems to change.

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This episode was published on July 31, 2025.

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