Being aware of falling asleep | Overcoming hypnic awareness during insomnia

from Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights · host Fearless Sleep | Alina

In this episode, I’m discussing one of the strangest yet most common experiences for those who fear not sleeping (a.k.a. insomnia) – hypnic awareness. It’s often considered one of the most frustrating parts of the struggle, which is understandable. I’ve experienced it myself, and I’ll be sharing what helped me overcome it. Hope you find it helpful! Find me on: Instagram: www.instagram.com/fearless.sleep Youtube: www.youtube.com/@FearlessSleep Website: www.sleepcoach.sk

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This episode is 8 minutes long.

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This episode was published on March 17, 2025.

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