PodParley PodParley
PodParley PodParley
Log in

Being Flexibly Resilient

Episode 7 of the More Than a Lumpy Jumper podcast, hosted by Bridge Forster and Bobby Davis, titled "Being Flexibly Resilient" was published on February 18, 2025 and runs 40 minutes.

February 18, 2025 ·40m · More Than a Lumpy Jumper

0:00 / 0:00

Summary

Resilience and flexibility - are they two sides of the same coin, or do we just like overcomplicating things? In this episode, Bobby and Bridge dive into what it really means to bounce back and bend without breaking (hello, bamboo analogy!), why being too resilient can backfire, and the tiny habits that make a big difference.Expect real talk, a few questionable metaphors (boats, trees, and maybe some unexpected fairy lights), and a deep dive into how your body holds resilience just as much as your mind.Plus, what happens when all your frustration ends up… on a tennis ball? Join us for Being Flexibly Resilient! LinksThe Secret to Building Resilience | HBRDr Carol Dweck: Mindset - Changing The Way You think To Fulfil Your Potential |AmazonCarol Dweck: Developing a Growth Mindset | TED TalkRichard Strozzi-Heckler | The Embodied LeaderTeaching Grit Cultivates Resilience and Perseverance | YouTubeSimon Sinek: Build for Resilience | YouTubeSimon Sinek: Strength through Resilience and Accountability Angela Duckworth: GRIT | AmazonDavid Epstein: Range - How Generalists Triumph in a Specialized World | AmazonJames Clear: Atomic Habits | AmazonBessel van der Volk: The Body Keeps the Score | Amazon

Episode Description

Resilience and flexibility - are they two sides of the same coin, or do we just like overcomplicating things? In this episode, Bobby and Bridge dive into what it really means to bounce back and bend without breaking (hello, bamboo analogy!), why being too resilient can backfire, and the tiny habits that make a big difference.

Expect real talk, a few questionable metaphors (boats, trees, and maybe some unexpected fairy lights), and a deep dive into how your body holds resilience just as much as your mind.Plus, what happens when all your frustration ends up… on a tennis ball?

Join us for Being Flexibly Resilient!

 

Links

The Secret to Building Resilience | HBR

Dr Carol Dweck: Mindset - Changing The Way You think To Fulfil Your Potential |Amazon

Carol Dweck: Developing a Growth Mindset | TED Talk

Richard Strozzi-Heckler | The Embodied Leader

Teaching Grit Cultivates Resilience and Perseverance | YouTube

Simon Sinek: Build for Resilience | YouTube

Simon Sinek: Strength through Resilience and Accountability

Angela Duckworth: GRIT | Amazon

David Epstein: Range - How Generalists Triumph in a Specialized World | Amazon

James Clear: Atomic Habits | Amazon

Bessel van der Volk: The Body Keeps the Score | Amazon

Share this episode

Similar Episodes

49.1 Brazil perspective: Immoral Marketing of SSRIs, MAOIs, Lithium, Benzo's - FULL Interview Antonio Nardi, MD

Mar 25, 2026 ·48m

48.1 Philanthropic Funding of Research by Elizabeth Lukens, DO student

Mar 10, 2026 ·10m

47.4 Anti-Amyloid Therapies for Alzheimers: EXPENSIVE, UNSAFE, and INEFFECTIVE with Jon Berner, MD, PhD

Mar 4, 2026 ·21m

47.3 Lithium is NOT a Panacea: Jon Berner, MD, PhD

Feb 24, 2026 ·26m

47.2 USE MORE LITHIUM: Jon Berner, MD, PhD

Feb 17, 2026 ·11m

47.1 Fantasy of Understanding Reality: Jon Berner, MD, PhD

Feb 14, 2026 ·13m

Similar Podcasts

More Than A Swipe More Than A Swipe Starting a conversation around online dating apps. Reminding you that you are more than a swipe. Explicit Renegade Psych Ethan P. Short, MD In more than a decade of training and clinical practice as a psychiatrist, I've become increasingly disillusioned by the American healthcare system. It prioritizes profit over progress at the expense of OUR health. The average American spends almost twice as much on healthcare as the next highest spending country, yet our life expectancy drags four years behind other industrialized nations and ranks OUTSIDE the top 50 in the world. The system is a disaster, yet it's broadcast as 'the greatest healthcare system in the world.' Renegade Psych wants to return medicine's focus to PROGRESS OVER PROFIT, and limit the influence and power of the pharmaceutical industry and big business entities, whose primary motivations are financial in nature.This conversational podcast is released monthly via SERIES on particular topics. There are 8-12 SEGMENTS, or episodes, per topic. I interview internationally-recognized experts in their fields AND relatively unknown, up-and-coming healthcare provi Explicit On Theme iHeartPodcasts Black stories are more than a fad or fodder for opportunistic outsiders. We know them. We love them. We’re moved by them. They change our lives. And on this podcast, Black stories are the default. Explicit Built By Battle Podcast Built By Battle Podcast Built By Battle is more than a clothing company; it's a lifestyle. We're serious when we say we want to be a reliable source of optimism. Our common ground as humans is the fact that no matter what walk of life, no matter what circumstances, we are all faced with battles in our lives. With that in mind, we bring you the Built By Battle podcast! Join host Danny Smith (CEO of Built by Battle), co-host Scott Short (BXB Social media representative) and many diverse guests as they give you a unique perspective on life. This isn't your daddy's podcast. These guys tell it like it is and keep it 100% real. Explicit
URL copied to clipboard!