Being in Joy

Episode 4 of the More Than a Lumpy Jumper podcast, hosted by Bridge Forster and Bobby Davis, titled "Being in Joy" was published on October 21, 2025 and runs 45 minutes.

October 21, 2025 ·45m · More Than a Lumpy Jumper

0:00 / 0:00

Summary

Joy isn’t frivolous. It’s fuel.In this episode, Suffolk-based artist and creativity enabler Sam Barnes joins us to explore joy as the heartbeat of a balanced life, how creativity quiets the noise, grounds the body, and reconnects us with what’s real.We talk about art as a form of mindfulness, the ways play and purpose intertwine, and how unlocking creativity often starts with something as simple as picking up a pen or painting withcoffee.Whether you think you’re “creative” or not, this episode will remind you how to lift the lid, just a little, on the joy waiting beneath the surface.“Joy isn’t something to postpone until the work is done. It’s fuel for the journey.”Samantha Barnes - Artfully Minded Artist 10 Ways That ‘Doing Art’ Helps Us — Samantha BarnesThe Science of Beauty: Neuroaesthetics in Art and Design – ArtRKLPaintings in Hospitals | art for health and wellbeing

Episode Description

Joy isn’t frivolous. It’s fuel.
In this episode, Suffolk-based artist and creativity enabler Sam Barnes joins us to explore joy as the heartbeat of a balanced life, how creativity quiets the noise, grounds the body, and reconnects us with what’s real.

We talk about art as a form of mindfulness, the ways play and purpose intertwine, and how unlocking creativity often starts with something as simple as picking up a pen or painting withcoffee.

Whether you think you’re “creative” or not, this episode will remind you how to lift the lid, just a little, on the joy waiting beneath the surface.

“Joy isn’t something to postpone until the work is done. It’s fuel for the journey.”

Samantha Barnes - Artfully Minded Artist

10 Ways That ‘Doing Art’ Helps Us — Samantha Barnes

The Science of Beauty: Neuroaesthetics in Art and Design – ArtRKL

Paintings in Hospitals | art for health and wellbeing