Being in the NOW and Visualization mediation
An episode of the Prevent and Reverse Naturally Type 2 Diabetes podcast, hosted by Mark A. Ashford, titled "Being in the NOW and Visualization mediation" was published on June 11, 2024 and runs 7 minutes.
June 11, 2024 ·7m · Prevent and Reverse Naturally Type 2 Diabetes
Summary
Visualization can be greatly helped by including memories of places and events that have happened to us.Wednesday evening as I was drifting off to sleep, by an open window and there was a rain storm outside. I listened to the heavy rain falling on the trees outside, the roof, and how animals were experiencing the storm. Cool breezes came in through the open window. Thursday, it rained again but not so hard, and last night, Saturday, it rained again. Each time the sound and experience of the storm was different. If you are visualizing a storm as part of a meditation, recalling such memories can deepen and enrich the mediation. In Canada, Father’s Day is celebrated June 16, Mother’s Day was on May 12. Remember to honour and think about your father, and your mother on the appropriate day. They were there when important events, large or small, took place in your life. They know your life’s history.For books, courses, remote Reiki sessions, Alkaline Water and our Newsletter.... Join my website: Markaashford.com Photography: Mark A. AshfordMusic - Epidemic Sound - Between Dreams - Jon Björk
Episode Description
Visualization can be greatly helped by including memories of places and events that have happened to us.
Wednesday evening as I was drifting off to sleep, by an open window and there was a rain storm outside.
I listened to the heavy rain falling on the trees outside, the roof, and how animals were experiencing the storm.
Cool breezes came in through the open window.
Thursday, it rained again but not so hard, and last night, Saturday, it rained again.
Each time the sound and experience of the storm was different.
If you are visualizing a storm as part of a meditation, recalling such memories can deepen and enrich the mediation.
In Canada, Father’s Day is celebrated June 16, Mother’s Day was on May 12.
Remember to honour and think about your father, and your mother on the appropriate day.
They were there when important events, large or small, took place in your life. They know your life’s history.
For books, courses, remote Reiki sessions, Alkaline Water and our Newsletter....
Join my website: Markaashford.com
Photography: Mark A. Ashford
Music - Epidemic Sound - Between Dreams - Jon Björk
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