Being in your Body - More Than a Lumpy Jumper

What this episode covers

“Take care of your body. It’s the only place youhave to live” – Jim RohnThis week we start the Wheel of Life with a foundation that could be suggested as underpinning the rest: your body. Our guest, James Llewellyn, co-founder of The Evolution Project, shares his personal story behind 3,000+ client transformations and why movement, nutrition, and mindset can turn the lights back on. We talk panic to purpose, self-sabotage, “good enough” days, stress, hormones, and why clean, consistent basics beat heroic bursts.If your Wheel feels wobbly, begin here. Small steps create momentum; energy, clarity, and the small shifts that change everything. About the Evolution Project and Co-Founder James LlewelynJames Llewellyn | LinkedIn The Power of Now | Eckhard Tolle | BooksThe Untethered Soul | Michael Singer | BooksThe Surrender Experiment | Michael Singer | BooksAtomic Habits | James Clear | BooksDark Side of the Light Chasers | Debbie Ford | Books

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Frequently Asked Questions

How long is this episode of More Than a Lumpy Jumper?

This episode is 47 minutes long.

When was this More Than a Lumpy Jumper episode published?

This episode was published on October 7, 2025.

What is this episode about?

“Take care of your body. It’s the only place youhave to live” – Jim RohnThis week we start the Wheel of Life with a foundation that could be suggested as underpinning the rest: your body. Our guest, James Llewellyn, co-founder of The Evolution...

Can I download this More Than a Lumpy Jumper episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.