Being in your Body

Episode 2 of the More Than a Lumpy Jumper podcast, hosted by Bridge Forster and Bobby Davis, titled "Being in your Body" was published on October 7, 2025 and runs 47 minutes.

October 7, 2025 ·47m · More Than a Lumpy Jumper

Summary

“Take care of your body. It’s the only place youhave to live” – Jim RohnThis week we start the Wheel of Life with a foundation that could be suggested as underpinning the rest: your body. Our guest, James Llewellyn, co-founder of The Evolution Project, shares his personal story behind 3,000+ client transformations and why movement, nutrition, and mindset can turn the lights back on. We talk panic to purpose, self-sabotage, “good enough” days, stress, hormones, and why clean, consistent basics beat heroic bursts.If your Wheel feels wobbly, begin here. Small steps create momentum; energy, clarity, and the small shifts that change everything. About the Evolution Project and Co-Founder James LlewelynJames Llewellyn | LinkedIn The Power of Now | Eckhard Tolle | BooksThe Untethered Soul | Michael Singer | BooksThe Surrender Experiment | Michael Singer | BooksAtomic Habits | James Clear | BooksDark Side of the Light Chasers | Debbie Ford | Books

Episode Description