Being Kind to Myself

from The Sacred Pause Podcast · host Varun Jain

Kindness is being caring and compassionate, however, practicing kindness towards ourselves is as important as practicing kindness towards others. Let's delve into kindness for these few moments and really the flowering of kindness within. This audio provides pointers to have check-ins with ourselves to help us be aware if we are being kind or not... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit varunj.substack.com

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This episode is 6 minutes long.

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This episode was published on March 11, 2025.

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