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Being Kind to Yourself When You Feel Like You're Going Backwards episode artwork

EPISODE · Apr 11, 2021 · 13 MIN

Being Kind to Yourself When You Feel Like You're Going Backwards

from Microphone Munchies · host JJ Wong

Been stressed and not sleeping well lately. Here are some lessons I've learned about being kind to yourself, as well as some ideas for sleeping better if you can't sleep. Hope it's useful! Have a good one :)

What this episode covers

Been stressed and not sleeping well lately. Here are some lessons I've learned about being kind to yourself, as well as some ideas for sleeping better if you can't sleep. Hope it's useful! Have a good one :)

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Being Kind to Yourself When You Feel Like You're Going Backwards

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Frequently Asked Questions

How long is this episode of Microphone Munchies?

This episode is 13 minutes long.

When was this Microphone Munchies episode published?

This episode was published on April 11, 2021.

What is this episode about?

Been stressed and not sleeping well lately. Here are some lessons I've learned about being kind to yourself, as well as some ideas for sleeping better if you can't sleep. Hope it's useful! Have a good one :)

Can I download this Microphone Munchies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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