EPISODE · Jul 15, 2025 · 44 MIN
Being Moonlit: Leadership Cycles
from More Than a Lumpy Jumper · host Bridge Forster and Bobby Davis
What if your most powerful leadership tool wasn’t in your head, but in your rhythm?In this episode, Bobby is joined by wellness educator and inclusion specialist, Samantha Garstin (aka the Period Princess!) to explore what it means to lead in sync with the natural cycles of energy, focus, and capacity, whether those are hormonal, seasonal, emotional, or simply human. The conversation is vast, including talking about the effects of hustle culture, burnout, and the boldness of listening to your body. If you’ve ever found yourself running on empty and wondering what’s wrong with me, this conversation might just be your turning point. It really is a conversation for everyone.Samantha Garstin - WebsiteSamantha Garstin🩸Period Princess 👸 | LinkedInA Guide to Cyclical Living4 ways to practise cyclical living when you're overwhelmedWild Power | Alexandra Pope, Sjanie Hugo Wurlitzer | BooksSecond Spring | Kate Codrington | BooksMoon Time: Living in Flow with your Cycle | Lucy Pearce | BooksPeriod Repair Manual | Lara Briden ND | BooksHormone Repair Manual | Lara Briden ND | BooksJuly Full Moon: Spiritual Meaning for the Buck Moon | The Pagan Grimoire
What this episode covers
What if your most powerful leadership tool wasn’t in your head, but in your rhythm?In this episode, Bobby is joined by wellness educator and inclusion specialist, Samantha Garstin (aka the Period Princess!) to explore what it means to lead in sync with the natural cycles of energy, focus, and capacity, whether those are hormonal, seasonal, emotional, or simply human. The conversation is vast, including talking about the effects of hustle culture, burnout, and the boldness of listening to your body. If you’ve ever found yourself running on empty and wondering what’s wrong with me, this conversation might just be your turning point. It really is a conversation for everyone.Samantha Garstin - WebsiteSamantha Garstin🩸Period Princess 👸 | LinkedInA Guide to Cyclical Living4 ways to practise cyclical living when you're overwhelmedWild Power | Alexandra Pope, Sjanie Hugo Wurlitzer | BooksSecond Spring | Kate Codrington | BooksMoon Time: Living in Flow with your Cycle | Lucy Pearce | BooksPeriod Repair Manual | Lara Briden ND | BooksHormone Repair Manual | Lara Briden ND | BooksJuly Full Moon: Spiritual Meaning for the Buck Moon | The Pagan Grimoire
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Being Moonlit: Leadership Cycles
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