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Being Moonlit: Leadership Cycles

Episode 10 of the More Than a Lumpy Jumper podcast, hosted by Bridge Forster and Bobby Davis, titled "Being Moonlit: Leadership Cycles" was published on July 15, 2025 and runs 44 minutes.

July 15, 2025 ·44m · More Than a Lumpy Jumper

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Summary

What if your most powerful leadership tool wasn’t in your head, but in your rhythm?In this episode, Bobby is joined by wellness educator and inclusion specialist, Samantha Garstin (aka the Period Princess!) to explore what it means to lead in sync with the natural cycles of energy, focus, and capacity, whether those are hormonal, seasonal, emotional, or simply human. The conversation is vast, including talking about the effects of hustle culture, burnout, and the boldness of listening to your body. If you’ve ever found yourself running on empty and wondering what’s wrong with me, this conversation might just be your turning point. It really is a conversation for everyone.Samantha Garstin - WebsiteSamantha Garstin🩸Period Princess 👸 | LinkedInA Guide to Cyclical Living4 ways to practise cyclical living when you're overwhelmedWild Power | Alexandra Pope, Sjanie Hugo Wurlitzer | BooksSecond Spring | Kate Codrington | BooksMoon Time: Living in Flow with your Cycle | Lucy Pearce | BooksPeriod Repair Manual | Lara Briden ND | BooksHormone Repair Manual | Lara Briden ND | BooksJuly Full Moon: Spiritual Meaning for the Buck Moon | The Pagan Grimoire

Episode Description

What if your most powerful leadership tool wasn’t in your head, but in your rhythm?

In this episode, Bobby is joined by wellness educator and inclusion specialist, Samantha Garstin (aka the Period Princess!) to explore what it means to lead in sync with the natural cycles of energy, focus, and capacity, whether those are hormonal, seasonal, emotional, or simply human. The conversation is vast, including talking about the effects of hustle culture, burnout, and the boldness of listening to your body.

If you’ve ever found yourself running on empty and wondering what’s wrong with me, this conversation might just be your turning point. It really is a conversation for everyone.

Samantha Garstin - Website

Samantha Garstin🩸Period Princess 👸 | LinkedIn

A Guide to Cyclical Living

4 ways to practise cyclical living when you're overwhelmed

Wild Power | Alexandra Pope, Sjanie Hugo Wurlitzer | Books

Second Spring | Kate Codrington | Books

Moon Time: Living in Flow with your Cycle | Lucy Pearce | Books

Period Repair Manual | Lara Briden ND | Books

Hormone Repair Manual | Lara Briden ND | Books

July Full Moon: Spiritual Meaning for the Buck Moon | The Pagan Grimoire

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