Belief About Who You Are Ep. #89

In the book, Breaking the Habit of Being Yourself, by Dr. Joe Dispenza. He said; “To know yourself – you look at your beliefs about life, yourself & others. You are what you are, you are where you are, and you are who you are because of what you believe about yourself. He also says that "The way to change your mind and in turn your beliefs is to move into a state of wonder, contemplation, possibility, reflection, or speculation by asking yourself some important questions.  I'm sharing those important questions with you in this week's Living Life Beyond the Couch Podcast. If you are ready to work on your mindset and reset your metabolism for the healthiest 2026, sign up for my 30-Day Reset here. Until Next time...Take Care of You! Jacalyn