Benefits of Gratitude and Journaling

Send us Fan MailTaking the time to reflect on what you're grateful for and writing down your thoughts both require the ability to detach from the inner dialogues in your brain, and with practice bring a host of therapeutic benefits. Shane details many in this short episode:improves awareness of perceptions & events in your lifehelps you prioritize problems, concerns, fears & goalscreates opportunity for positive self-talkreduces stress & anxietyincreases coping skillsimproves memory & emotional awareness