Best Of: How Mindset Impacts Lasting Wellness with Lindsey Conway

Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effects, how the body works together and how shifting your mindset for long term solutions is the key to finding success. Tune in for a big, juicy dose of all things holistic health problem solving!In this episode, we discuss:What is functional nutrition?Digging deep into the root causes for health problemsImpact of life stressors on health Treating symptoms holistically and recognizing body systems as interconnectedAcute care vs. chronic careShifting mindset from short term fixes to long term solutionsPersonal responsibility in making lasting changeResources and links for this episodeWays to connect with Lindsey: Website https://www.nourishedfood.co/Instagram: @nourishedco Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops