Best of Season 2: Encore of Nervous System Regulation and and Resilience with Smithy

from Chasing Brighter Podcast: Choosing Real Over Perfect · host Jessica Colarco and Kelly Fox

In this episode of the Chasing Brighter Podcast, hosts Jessica and Kelly, revisit their highly popular episode #41 featuring Smithy, a yoga instructor and nervous system regulation coach. Originally aired on January 18th, 2024, Smithy shares her personal journey, practical tips, and valuable insights on nervous system regulation and resilience. Her captivating energy and cutting-edge approach offer listeners a fresh perspective on managing stress and enhancing well-being. Check out the blog post too! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

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This episode is 51 minutes long.

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This episode was published on July 25, 2024.

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