EPISODE · Nov 19, 2025 · 37 MIN

Best Pre/Post Workout Snacks For Anyone Over 40

from Fit & Unfiltered: On-The-Fly health & fitness chats for midlife transformations

In this episode of Fit and Unfiltered, the hosts discuss the best pre and post workout snacks specifically for midlife athletes. They share personal experiences and insights on nutrition, hydration, and the importance of proper fueling before and after workouts. The conversation emphasizes the need for balanced nutrition, the role of electrolytes, and the impact of different food choices on performance and recovery.

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This episode is 37 minutes long.

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This episode was published on November 19, 2025.

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