BEST SELLING AUTHOR, LEADERSHIP EXPERT - GREG ZLEVOR

Angst and anxiety can be overwhelming, but how can you deal with those things? How can individuals embrace the process of letting go when the trauma they experienced seems so engraved within them? Greg Zlevor, the President of Westwoodintl.com, talks about how we retrain ourselves when dealing with the pain and trauma we experience. He expounds on the topic of how we remember the things that matter during his Ted Talk. Another of Greg’s techniques is “coming to your physical senses,” which will help you deal with angst and anxiety. Greg brings so much wisdom in this insightful episode, so take a pause and think, “What will you lose if you miss this episode?” Tune the volume up and learn to tune out that pain and trauma.

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net