Betrayal Trauma

Here is what was covered in this episode: I discuss betrayal trauma, emphasizing that it can occur in various forms beyond infidelity, such as in friendships, relationships, and family dynamics.I share some of my personal experiences with betrayal trauma.We talk about how betrayal trauma is essentially trust trauma, caused by someone close violating that trust.Emphasizes that betrayal trauma is not about the victim but rather the betrayer’s ego and selfish needs.Betrayal trauma can manifest in physical, emotional, or sexual abuse, neglect, manipulation, dishonesty, and stealing.Discuss the symptoms of betrayal trauma, including depression, shame, guilt, self-blame, difficulty trusting others, hypervigilance, and emotional dysregulation.I introduce the concept of “betrayal blindness,” where individuals avoid acknowledging betrayal to protect themselves from the pain.Healing from betrayal trauma requires time and space, allowing the nervous system to heal and process the grief.Stresses the importance of feeling and processing emotions through activities like journaling, therapy, and physical exercise.I highlight the duality of people and experiences, acknowledging both the good and bad in relationships to maintain a balanced perspective.I encourage listeners to keep moving forward and remind them that betrayal trauma is not about them but about the betrayer’s issues.