Better Emotional Intelligence: Part 1

In part one of our series on Better Emotional Intelligence, we explore the definition of EQ, some of the core components, and how it relates to our personal lives and experiences. Show Notes 1:01— What is meant by the term “E.Q.” or one’s emotional intelligence quotient? 2:51— Why is it important to develop a strong emotional intelligence and how can it help you in your personal and professional life. 12:05— The evolutionary root of our emotions and the different roles emotional responses played in early human society versus modern day society. 16:48— Research about the benefits of developing a strong emotional intelligence, including lower instance of violent behavior and better academic performance. 17:40— What is SEL and why schools worldwide are beginning to implement SEL lessons into their regular curricula. 19:41— March shares an early reference to “emotional intelligence” in a psychology paper written in 1969. 24:24— Ian gives a big shout out and a recommendation for the documentary “Won’t You Be My Neighbor”, the story behind Fred Rogers and the origin of the TV show Mr. Rogers Neighborhood. 26:44— How many of the characters on Sesame Street were models of different emotions. 29:24— March shares his experience in getting introduced to the idea of emotional intelligence and shares a book recommendation, The Happiness Trap by Russ Harris. 29:35— What is Cognitive Behavioral Therapy and how does it work. 36:11— Ian shares how empathy is a powerful skill for product managers. 40:32— Tips for developing more self-awareness and the color wheel of emotions and feelings. 44:08— The importance of giving yourself time to reflect on how you are feeling and the effectiveness of incorporating this into your morning routine. 45:01— Tactics to identify an emotion in the moment and creating space for yourself before instinctively acting upon it. 54:32— The effectiveness of journaling in developing awareness of oneself. 55:09— March shares an inspiring quote from Victor Frankl’s book, “Man’s Search for Meaning.” 58:44— Using exercise to diffuse powerful emotions. 1:00:24— The affect of sleep on our emotions and our ability to regulate them. 1:04:15— Using humor to disarm intense emotions. Mentions 📖 Book: Man's Search for Meaning by Victor Frankl 📖 Book: The Happiness Trap by Russ Harris 📱 App: Mood Notes 📰 Blog post: How to Become an Effective CEO: Chief Emotions Officer (Tim Ferriss Blog) 📰 Article: Daniel Goleman (who popularized the idea of EQ) piece on emotional intelligence 📺 Documentary: Won't You Be My Neighbor 📖 Research: Atlas of Emotions Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!