Between Two Slices

One of the biggest challenges of plant-rich eating: What to put between two slices of bread (or in a bun, pita, or wrap)? We used to reach for canned tuna and deli meat and cheese, but as Planetarians, we've developed some delicious options. This week we take a deep dive into the world of sandwiches and discuss why: Breakfast and lunch can be the most difficult to eat plant-rich. You should make the simple sandwich filler that blew our minds. Plant-rich sandwiches that are more satisfying than traditional meat & cheese options. If bread isn't your thing, make a plant-rich salad. Just because it’s simple doesn't mean it's not special. Tune in this week and get inspired to make sensational Planetarian sandwiches, burgers, wraps, (and salads!). Recipes We Mention: Chickpea "Chicken" or "Tuna" Salad (Curry, Classic, or Greek) Plant-Based "Chicken" Cutlet Olive Tapenade for Meatless Muffulettas Falafel Burgers Falafel Wraps Bean Burgers (BBQ, Pizza flavored, or Gyro flavored) Corn Cakes Quinoa Cakes