Between Two Slices

Episode 15 of the The Planetarian Life Podcast podcast, hosted by Planetarian Life, titled "Between Two Slices" was published on February 20, 2022 and runs 28 minutes.

February 20, 2022 ·28m · The Planetarian Life Podcast

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Summary

One of the biggest challenges of plant-rich eating: What to put between two slices of bread (or in a bun, pita, or wrap)? We used to reach for canned tuna and deli meat and cheese, but as Planetarians, we've developed some delicious options. This week we take a deep dive into the world of sandwiches and discuss why: Breakfast and lunch can be the most difficult to eat plant-rich. You should make the simple sandwich filler that blew our minds. Plant-rich sandwiches that are more satisfying than traditional meat & cheese options. If bread isn't your thing, make a plant-rich salad. Just because it’s simple doesn't mean it's not special. Tune in this week and get inspired to make sensational Planetarian sandwiches, burgers, wraps, (and salads!). Recipes We Mention: Chickpea "Chicken" or "Tuna" Salad (Curry, Classic, or Greek) Plant-Based "Chicken" Cutlet Olive Tapenade for Meatless Muffulettas Falafel Burgers Falafel Wraps Bean Burgers (BBQ, Pizza flavored, or Gyro flavored) Corn Cakes Quinoa Cakes

Episode Description

One of the biggest challenges of plant-rich eating: What to put between two slices of bread (or in a bun, pita, or wrap)? We used to reach for canned tuna and deli meat and cheese, but as Planetarians, we've developed some delicious options. This week we take a deep dive into the world of sandwiches and discuss why:

Breakfast and lunch can be the most difficult to eat plant-rich.
You should make the simple sandwich filler that blew our minds.
Plant-rich sandwiches that are more satisfying than traditional meat & cheese options.
If bread isn't your thing, make a plant-rich salad.
Just because it’s simple doesn't mean it's not special.

Tune in this week and get inspired to make sensational Planetarian sandwiches, burgers, wraps, (and salads!).

Recipes We Mention:

Chickpea "Chicken" or "Tuna" Salad (Curry, Classic, or Greek)

Plant-Based "Chicken" Cutlet

Olive Tapenade for Meatless Muffulettas

Falafel Burgers

Bean Burgers (BBQ, Pizza flavored, or Gyro flavored)

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