Beyond Diet Culture and Coming Home to Your Body with Leah Hortin

Send us a MessageWhat if the path to true health isn’t about control, restriction, or willpower... but about trust?In this grounded and liberating conversation, hosts Kim Romain and Louise Neil sit down with Leah Hortin, Certified Intuitive Eating Counselor and Anti-Diet Health Coach, to explore how diet culture disconnects us from our bodies, and how to find peace, nourishment, and self-trust again.Together, they unpack the history and harm of diet culture, the mental load it creates, and what it means to rebuild a caring, respectful relationship with your body. You’ll hear laughter, science, and soul as they talk about intuitive eating, oppression, emotional eating, and the freedom of finally feeling at home in your skin.Listen if you’re ready to:Reconnect with your body’s wisdomRelease food guilt and controlHeal from the mental load of diet cultureRedefine health on your own termsKey Moments00:00 – Opening reflection & introductions03:03 – Leah’s story and breaking free from the guilt of “health” culture04:27 – The money behind diet culture and the myth of sustainability08:45 – Diet culture as a system of oppression and control13:14 – The mental and physical toll of dieting and disconnection15:38 – Relearning hunger, fullness, and body trust24:45 – Healing the “forbidden food” cycle and finding freedom35:51 – The myth of BMI and shifting definitions of wellness43:54 – Integration: living fully and trusting your body again46:31 – Final reflections and practical ways to start rebuilding trustConnect With LeahDiet Brain Quiz: http://bit.ly/3Le9HLtWebsite: http://www.antidiethealthcoach.comLinkedIn: https://www.linkedin.com/company/antidiethealthcoachInstagram: https://www.instagram.com/antidiethealthcoach/YouTube: https://www.youtube.com/@antidiethealthcoachJoin a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com