Beyond Survival in the Fourth Trimester with Jerusha Hull

On Perspectively Yours this week we sit down with Jerusha Hull, a licensed clinical social worker in perinatal mental health. We get the scoop on the challenges of the fourth trimester for first time and seasoned mothers, including identity shifts, physical recovery, and emotional adjustments. The aim of this conversation is to normalize the challenges of motherhood and encourage new parents to seek help and express their needs. If you’re having a baby any time in the future – or someone close to you is – this is a must listen.In this episode we discuss: Physical, Emotional, and Identity Challenges Mothers Face in Early PostpartumPractical Support TipsManaging ExpectationsWhere To Find Support + ResourcesResources + LinksConnect with Jerusha on IG @virtuecounselingWork with JerushaJoin our Book Club for community with other women on a personal growth + mindset journey (and monthly discussions + hang outs with us!)Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentConnect with usCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops