Beyond the Buzzwords :Cutting Through the Fitness Noise with Personal Trainer Leah Stukov

from Strength In Numbers: Unbreakable Mind , Unstoppable Strength · host Katie Dunford

Send us Fan MailIn this episode of Strength in Numbers, Katie sits down with her friend and fellow trainer, Leah, to unpack the language of the fitness industry the buzzwords, the trends, and the marketing that often leave women confused or misled. Together, they dive into what these terms really mean, how to see through the noise, and how women can confidently navigate their own strength journey without getting caught in the hype.Whether you’ve ever wondered what “functional,” “toned,” or “lean” actually means or you’re ready to reclaim your own definition of strong — this episode will leave you feeling informed, empowered, and inspired to own your goals. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

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This episode is 1 hour and 11 minutes long.

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This episode was published on October 27, 2025.

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