Bikini Yoga Power Vinyasa Flow with Esmee

Esme leads a sun soaked poolside vinyasa flow alongside the Bikini Sports Angels, moving through a smooth, athletic sequence in bikinis. This short session opens the hamstrings and shoulders, fires up the core, and flows through strong lunges, twists, and balance work that feel even better under the sun. It’s an easy press play reset that wakes your body without dragging things out.Timestamps0:00 Intro and forward fold0:18 Downward dog and opening vinyasa0:49 Right side crescent and twist1:38 Left side crescent and twist2:37 Chair pose and standing twists3:43 Vinyasa flow and reset4:04 Twisting three leg dog4:31 Warrior sequence right side5:32 Warrior sequence left side6:57 Balance work and standing flow8:09 Final stretch and closeConnect with usReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠