Bilateral Stimulation

Bilateral Stimulation for Nervous System CareFeeling overwhelmed, scattered, or totally shut down? This short, guided practice offers a gentle way to regulate your nervous system using bilateral stimulation—a method that rhythmically engages both sides of the body torestore balance.In just a few minutes, you'll learn simple tools like the Butterfly Hug, slow eye movements, and even grounding stomps that you can use anywhere, whether you're anxious, frozen, or just holding too much.These micro-episodes are here when you need a reset—perfect for busy mornings, anxious nights, or anytime your body is asking for care.💛 Come back to this as often as you need.🌀 And if it helps, share it with someone who could use a little nervous system love too.With you always,Carmen📲 Connect with me on IG: @_colibricoaching🎧 Subscribe to Dear Babygurl: Notes on Life, Leadership &Liberation wherever you listen.