Biohacking Longevity: Navigating Lab Tests, Supplements, and Lifestyle for Optimal Aging w/ Michael Lustgarten

Unlock the secrets to longevity with our deep dive into biohacking, lab tests, and supplements! In this episode, we explore the crucial role of lab markers in longevity, optimal lab test ranges, and associations that impact aging. Dive into the world of supplements, addressing concerns about tolerance and when is the right time to supplement for lifespan. Joe and Michael discuss the Dunedin Pace Test and its significance in aging, while shedding light on the impact of lifestyle changes and immune system health. Going deeper into the science, Michael and Joe analyze mortality risk, liver damage, protein intake, urea lives, fiber intake, calorie restriction and so much more on biological aging.Join us on this journey of discovery, as we discuss data points, close with valuable insights, and chart our future plans for further exploration into the fascinating world of longevity. - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/  - Visit Conquer Aging or Die Trying! Timestamps: (0:00) - Introduction (2:54) - How many supplements does Michael take? (11:44) - Red blood cells (14:47) - Can you increase longevity with no supplements? (29:36) -  Dunedin Pace (37:28) - Longevity based lab markers (40:06) - The immune system (42:36) - Labs affected by too much supplementing (57:00) - Testosterone and LDL (1:01:39) - New study on aging (1:08:09) - Protein and amino acids (1:13:30) - Urea and protein (1:18:30) - Body fat and BMI (1:23:57) - Supplementing vs training (1:30:23) - Michael’s current diet (1:33:34) - Michael’s current work (1:47:17) - Urea and Uric Acid (1:53:31) - Caloric restriction and longevity