Bit of Fit: Achieve Better Results w/ the "Double Rule" in Your Strength Programming

from Atlas FitCast · host Atlas FitCast

Learn what the "Double Rule" is and how it can make you a healthier stronger person in regards to developing muscle, strength in your posterior chain, and good posture!

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 7 minutes long.

When was this Atlas FitCast episode published?

This episode was published on August 4, 2020.

What is this episode about?

Learn what the "Double Rule" is and how it can make you a healthier stronger person in regards to developing muscle, strength in your posterior chain, and good posture!

Can I download this Atlas FitCast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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