Blood Is Not Thicker Than Water: How To Deal With Toxic Family During The Holidays

The holidays are typically viewed as a time of giving, love, and joy, as many spend it with family and friends. For some, it is a reminder of trauma and grief as it triggers feelings of guilt and resentment. Also, we may feel obligated because we are conditioned to believe that “blood is thicker than water.” Is that true? In this week's episode, Kea offer six self-care tips to manage your mental health around toxic family members. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Article: How To Deal With Toxic Family During The Holidays Therapist Shout-Out: Christine Holmes Hand In Hand Caregiver Counseling, PLLC in Washington, DCMental Health First AidJanuary 4, 20208:30 am - 5:30 pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]