EPISODE · Nov 23, 2025 · 16 MIN
BODY AS GUIDE
from SEAMSIDE: Exploring the Inner Work of Textiles · host Zak Foster
Our bodies have so much to tell us—where we hold tension, what hurts after hours of making, what feels tight or soft. This meditation guides you through a gentle full-body scan, not to fix problems, but to notice what's present. We'll develop body literacy so you can recognize what your creative practice asks of you physically and respond with practical care.REFLECTION QUESTIONS → What might help that area feel more supported during creative work?AFFIRMATION → I clear the path for what wants to emergeWANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3
What this episode covers
Our bodies have so much to tell us—where we hold tension, what hurts after hours of making, what feels tight or soft. This meditation guides you through a gentle full-body scan, not to fix problems, but to notice what's present. We'll develop body literacy so you can recognize what your creative practice asks of you physically and respond with practical care.
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BODY AS GUIDE
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