Body Aware by Erica Hornthal, Nicole LePera PhD - foreword

https://thebookvoice.com/podcasts/2/audible/184104 to listen full audiobooks. Title: Body Aware Author: Erica Hornthal, Nicole LePera PhD - foreword Narrator: Erica Hornthal Format: mp3 Length: 6 hrs and 58 mins Release date: 08-30-22 Ratings: 5 out of 5 stars, 9 ratings Genres: Meditation Publisher's Summary: When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.