Body image in pregnancy and postpartum

In today's episode, I am having a great conversation with a very special guest Miriam Rehman. Miriam is a body confidence coach, a mum and an athlete. In this episode we discuss weight gain and weight loss, pregnancy and postpartum training and of course body confidence in motherhood. This light heart episode is one I am sure you will be able to relate to! So grab a cuppa, sit back and have a listen mama! Enjoy! you can follow Miriam over on Instagram @miriamsimperiumFollow me @mamas.and.babas.athletic and come say Hi in the DMs! Visit www.mamasandbabasathletic.com